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Posts tagged "berries"

Best Blueberry Muffins.....YUM!

Jul 13, 2009 Posted by: Jennifer sunsetvalleyorganics@gmail.com baking,  berries,  blueberries,  blueberry,  breakfast,  recipe,  recipies
INGREDIENTS
• 3/4 cup milk
• 1/4 cup lemon juice
• 2 cups all-purpose flour
• 3/4 cup sugar
• 1 tablespoon baking powder
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon salt
• 1 egg, lightly beaten
• 1/4 cup vegetable oil
• 1 cup fresh or frozen blueberries
DIRECTIONS
1. In a small bowl, mix milk and lemon juice; set aside.
2. In a large bowl, combine flour, sugar, baking powder, cinnamon and salt. Set aside. Add egg and oil to milk mixture; mix well. Gently stir into flour mixture just until moistened. Fold in blueberries.
3. Fill greased or paper-lined muffin cups two-thirds full. Bake at 400 degrees F at 22-24 minutes or until center of muffin springs back when lightly touched.

**If you are making BLUEBERRY MUFFINS and you don’t have fresh blueberries, try using our dried or frozen berries instead**

Note Upon U-Pick

Jul 13, 2009 Posted by: Jennifer sunsetvalleyorganics@gmail.com around the farm,  berries,  blueberries,  blueberry,  farm,  u-pick
Our U-Pick field is going to open on the 15th of July. The Verity is Blue Crop, and the price is $2.50 per pound. We recommend that you bring your own containers, and leave your dogs in the car, or at home. We also ask that you don’t smoke while in the field. This year the berries are bigger than ever, and as sweet as can be. Our hours are 8am to 6pm Monday through Sunday. We will have our U-Picks open for at least three weeks. We are all really excited to finally get the U-Picks started, we know how long everyone has been waiting and wondering when we are going to open the U-picks up. We have had to wait because of the weather, we haven't had much sun and so the berries are big and blue but they were sour, however they have been getting sweeter with everyday that passes. Hope to see you all out at our farm picking berries!

Can Foods Forestall Aging? USDA Says YES!

Jul 12, 2009 Posted by: Jennifer sunsetvalleyorganics@gmail.com antioxidant,  antioxidants,  berries,  blueberries,  blueberry,  health,  nutrition,  super berries
And Blueberries rank at the top of the list!

Studies at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University in Boston suggest that consuming fruits and vegetables with a high-ORAC value may help slow the aging process in both body and brain. ORAC--short for Oxygen Radical Absorbance Capacity--measures the ability of foods, blood plasma, and just about any substance to subdue oxygen free radicals in the test tube.

Early evidence indicates that this antioxidant activity translates to animals, protecting cells and their components from oxidative damage. Getting plenty of the foods with a high-ORAC activity, such as spinach, strawberries, and blueberries, has so far:

  • raised the antioxidant power of human blood,
  • prevented some loss of long-term memory and learning ability in middle-aged rats,
  • maintained the ability of brain cells in middle-aged rats to respond to a chemical stimulus, and
  • protected rats' tiny blood vessels—capillaries—against oxygen damage.
These results have prompted Ronald L. Prior to suggest that "the ORAC measure may help define the dietary conditions needed to prevent tissue damage. To read the whole story:

http://www.ars.usda.gov/is/AR/archive/feb99/aging0299.htm